Honey Bunches Of Oats

Honey Bunches Of Oats – Sweet And Crunchy Breakfast Cereal

In 1986, Vernon Herzing came up with the concept for Honey Bunches of Oats with the assistance of his daughter Kimberly. Since then, for generations, cereal has remained popular and loved by all adults and youngsters.

Are you wondering how this father-daughter team created such a pleasant, smile-inducing crunch? Let’s find out. 

Please leave a review or any memories of this snack in the comments at the bottom of this page. Thank you!

Honey Bunches Of Oats

How Honey Bunches of Oats was Created

As a summer student working in the plant, Vernon J. Herzing first began working for Post Cereals in 1951. He began working for Post full-time in 1960, and in Battle Creek, Michigan, he was appointed plant manager in 1976. Vern intended to create a product that included cereals from one of Post’s factories, where in 1986 they produced Toasties, Grape-Nuts Flakes, Sugar Sparkle Flakes, and C.W. Post (a granola-based product).

He questioned if merging these various grains would result in a new product that would outsell them all. Vern requested his daughter Kimberly, who was 18 years old, to assist him in assembling various cereal concoctions one Saturday afternoon at home. They measured and combined the various cereal ingredients before starting to taste the mixtures and choosing a favorite. After several tests, they succeeded, and the Honey Bunches of Oats cereal was created. 

Choosing a name for the product was the next stage. The Post team initially proposed “Battle Creek Cereal,” but research revealed that many consumers disliked the name, even though the cereal itself received high grades. No cereal on the market at the time provided those types of combinations. So the crew spoke with Eva Page, a Post brand manager, about their predicament. “The cereal is exactly what it looks like, granola and flakes,” Eva stated after giving it a taste.

She took another taste before inquiring, “Can you add honey to the granola to make it more exciting? And oats are used to make the granola, right?” That’s how the idea of Honey Bunches of Oats and Flakes was born. 

This time, customers adored the name and wished they could own it. The project was back on schedule, and Honey Bunches of Oats was the name of the finished product. Eve subsequently questioned, “How can we make it more of a family cereal?” The study team suggested sweetening the mixture by using Post Sugar Sparkle Flakes would do so. 

Everything came together at last. Honey Bunches of Oats cereal was released on the market in 1989 after three years of development, most of which was spent looking for an idea. The product was regarded as a runaway success after capturing an enormous portion of the overall cereal market in its first year. One of the most popular cereals in America right now is Honey Bunches of Oats.

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This cereal, which is formally known as Honey Bunches of Oats, is the ideal balance of crunch and sweetness. In 1989, Honey Bunches of Oats first appeared in North America and became a huge sensation.

It’s a cereal with the nutrition you need in the morning and a cherry-flavored, flavorful taste that everyone will enjoy. It offers a cheerful start to your day that you can feel good about thanks to its distinctly tasty combination of crunchy, honey-touched granola oat clusters and an authentic blend of 4 grains.


Honey Bunches Of Oats Logo

Ingredients and Nutrition

Honey Bunches of Oats have numerous ingredients that make up their unusually delicious taste. Corn, brown sugar, sugar, malted barley flour, malted corn, and barley syrup, whole grain rolled oats, vegetable oil, rice flour, wheat flour, whole grain wheat, salt, rice, whey, honey, and annatto extract are the constituents of the cereal.

Iron, vitamin B6, vitamin A palmitate, riboflavin, niacinamide, thiamine mononitrate, zinc oxide, folic acid, vitamin B12, and vitamin D are all present in Honey Bunches of Oats.


  • Corn
  • Whole grain wheat
  • Sugars (sugar, glucose syrup, cooking molasses, honey, barley malt extract)
  • Whole grain rolled oats
  • Rice
  • Vegetable oil
  • Salt
  • Cinnamon
  • Caramel color
  • Mono- and diglycerides
  • Natural flavor


Serving Size:1 cup (56g)% Daily Value*
Amount Per Serving
Total Fat 3g5%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 150mg6%
Total Carbohydrates 46g15%
Dietary Fiber 4g16%
Sugars 12g
Added Sugars11g22%
Protein 4g
Vitamin D 15mcg75%
Calcium 0.8mg0%
Iron 18mg100%
Potassium 150mg3%
  • The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.


Limited Edition Honey Bunches of Oats 

Post just added Honey Bunches of Oats Raisin Medley as a new regular flavor to their Honey Bunches of Oats range. Additionally, two limited-edition kinds of honey-bunches oats were made available: honey-bunches oats with banana bunches and honey-bunches oats with apples and cinnamon bunches. These two limited editions have the same crunchy flakes that soon get soggy in milk, crunchy oats, and a hint of honey as the majority of Honey Bunches of Oats variants.

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Honey Almonds

Honey Almonds

Almost anybody can become a morning person after eating a bowl of Honey Bunches of Oats with Almonds. The beloved crunchy oat clusters and crispy flakes are combined with sliced almonds to make a filling breakfast. 

Honey Bunches of Oats Chocolate

Honey Bunches of Oats Chocolate

Cocoa-coated corn flakes, ordinary corn flakes, cocoa rice crisps, and cocoa-coated oat clusters make up the cereal Honey Bunches of Chocolate. It was an excellent idea to combine the chocolate components with conventional cornflakes. As a result, the chocolate has something to play off of, which only appears to heighten the flavor’s appeal.

Some people might feel that there aren’t quite enough oat bunches in this version of Honey Bunches of Oats. Per spoonful, there are fewer oat clusters than the box’s illustration would suggest. However, this may be a positive thing. Each bite contains a little oat cluster crunch, which contributes to the texture of the cereal remaining fascinating all the way to the bottom of the bowl.

Honey Bunches of Oats Raisin

Honey Bunches of Oats Raisin

Three different types of raisins, multi-grain flakes, oat clusters, a trace of honey, and the newest Honey Bunches of Oats variety make up this product. In essence, Honey Bunches of Oats Raisin Medley resembles what would happen if you were extremely bored and decided to separate a box of raisin bran into raisins and bran flakes. 

The raisins add chew, while the multi-grain flakes and oat clusters add crunch. Even though Honey Bunches of Oats’ flakes have a bad reputation for sogginess, the oat clusters don’t, and they offer a satisfying crunch when the flakes become milk logged.

Honey Bunches of Oats with Pecan Bunches

Honey Bunches of Oats with Pecan Bunches

The most recent in a long series of Honey Bunches of Oats cereals is Pecan Bunches. You could argue that there are a lot of honey-bunches of oats because there are so many different kinds. Although it is by no means bad, the cereal with pecan chunks tastes almost the same as ordinary Honey Roasted Post cereal. 

Honey Bunches of Oats Vanilla

Honey Bunches of Oats Vanilla

The majority of people were pleased to discover that this specific variety of vanilla didn’t taste sickeningly sweet. Differentiation is one of the major qualities people seek in variety. Over a cereal that makes bold claims about being unusual but falls short, people admired the vanilla taste.

Controversies And Lawsuits

Peter Tucker filed a federal class-action lawsuit against Post Consumer Brands in California, claiming that the cereal manufacturer’s branding and packaging are misleading. He stated that although the cereals are sweetened mostly with sugar, corn syrup, and other processed chemicals and contain only microscopic quantities of honey, Honey Bunches of Oats give the impression that honey is the main sweetener, or at the very least is a considerable sweetener. 

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The lawsuit continued by stating that the plaintiff and all members were damaged by paying more to acquire the cereals than they would have been prepared to pay had the defendant not misrepresented their honey content.

The contents list on the label would appear to agree with it if the lawsuit seems over the top. It clearly states that the ingredients are corn, whole grain wheat, sugar, whole grain rolled oats, almonds, rice, canola oil, corn syrup, salt, molasses, honey, caramel color, barley malt extract, cinnamon, natural and artificial flavors, and annatto extract. Although one may have liked to see honey and oats higher on the list, it’s not as if they aren’t at all present. However, despite Post’s plea to have the lawsuit dismissed, U.S. District Judge Yvonne Gonzalez Rogers said that legal proceedings may continue.

It’s worth noting that the brand has previously been sued for the same reason. The same legal firm filed a complaint against Post in the state of Massachusetts in 2018 with other plaintiffs using almost exactly the same terminology. The next year, a federal court in that case repeatedly approved Post’s plea to dismiss, thereby ending the litigation. 

According to reports, U.S. District Court Judge Allison Burroughs stated in those rulings that while Honey Bunches of Oats include honey, the packaging was not objectively deceptive as a matter of law under the applicable standards.



Bottom Line

There aren’t many cereal combinations like Honey Nut Cheerios’ sticky, nutty rings paired with Honey Bunches of Oats’ crisp flakes and earthy, rich clusters. There are 11 varieties of Honey Bunches of Oats today. However, many other varieties that were offered through the years have been discontinued. 

Crunchy oat granola clusters, crispy cornflakes, and some additional delicious ingredients are all included in Honey Bunches of Oats. Overall, this cereal is one of the most well-known and proud cereals in the world. 


How many calories in Honey Bunches of Oats?

There are 200 calories in 1 cup (56g) of Honey Bunches of Oats.

How much sugar in Honey Bunches of Oats?

There are 12g of sugar in 1 cup (56g) of Honey Bunches of Oats.

Please leave a review or any memories of this snack in the comments below. Thank you!

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