Sweet Dreams Cereal

Sweet Dreams Cereal – Delightful Part of Your Nighttime Routine

Have you ever thought about spoiling yourself with a delicious snack after returning home late? Even if this has ever been the case, we believe that, like most people out there, you refrained because you know that eating sweets before bed is harmful and prevents quality sleep. 

It would probably be revolutionary if we told you that, luckily, there is cereal on the market that is specially designed for a healthy sleep routine and therefore is advised for late munching. We know it sounds unbelievable, but Sweet Dreams Cereal is real! 

Please leave a review or any memories of this snack in the comments at the bottom of this page. Thank you!

Sweet Dreams Cereal contains whole grains, folic acid, zinc, B vitamins, and a diverse set of minerals. This impressive combination is exactly what helps us produce melatonin and sleep better. Even though you probably associate healthy food with a neutral taste and zero emotions, fortunately, Sweet Dreams Cereal comes in interesting flavors such as Blueberry Midnight and Honey Moonglow. 

Health benefits, improved sleep, and amazing taste – it all sounds like the best possible breakfast option you can imagine. Let’s find out some intriguing things about this natural cereal brand.

What is Sweet Dreams Cereal?

Sweet Dreams Cereal is the first specially designed cereal formulated exclusively for a healthy nighttime sleep routine. At first, Sweet Dreams Cereal was considered an American snack, but due to its importance, it soon spread the boundaries of its popularity to Europe and Asia.

It’s hard to ignore the fact that Sweet Dreams Cereal provides the balance of our daily nutrients. In fact, it contains vitamins and nutrients that are designed to promote natural melatonin production. Melatonin is a hormone that helps us sleep well at the end of the day. 

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You will probably agree that taste is important along with health, but this Sweet Dreams Cereal does not disappoint us even in this aspect and offers two different flavors – Blueberry Midnight and Honey Moonglow. If you wish to make your cereal serving more beneficial, you can add yogurt, fresh fruit, or nuts such as walnuts, almonds, cashews, and pistachios.

If you are particularly physically and emotionally active during the day and aim to compensate for energy and caloric deficiencies in the evening, Sweet Dreams Cereal will be an excellent solution. It is also a great alternative to avoiding rich baked goods before bed. 

Can Sweet Dreams Cereal be Enjoyed During the Daytime? 

Due to the content of zinc, folic acid, and a pack of B vitamins, Sweet Dreams Cereal is positioned in the market as a night cereal, although this is not surprising since these substances mentioned above contribute to the natural production of melatonin in the body. In addition, vitamin E contained in Sweet Dreams Cereal also takes care of protecting the brain during sleep.

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Nevertheless, it is essential to note that many other breakfast cereals, such as Urkel-O’s and Rice Krispies Treats Cereal are also rich in B vitamins, zinc, and folate, and these products are regularly consumed by people in the morning. Even though Sweet Dreams Cereal causes a feeling of relaxation in our body, we can also take it during the day, similar to other cereals. 

Speaking of this issue, it is noteworthy that Sweet Dreams Cereal does not immediately induce a desire to fall asleep. And let’s be honest, eating cereal can’t be the only factor affecting your sleep cycle. Instead, other factors, such as exposure to light, electronic device screens, and a quiet environment are worth taking into account.


Sweet Dreams Cereal Logo

Which Company Produces Sweet Dreams Cereal?

Post Consumer Brands is an American-based consumer packaged food company that created cereal, especially for healthy sleep and thus changed snack history to some extent. Sweet Dreams Cereal enables the body to produce melatonin with a diverse combination of vitamins and minerals and thus helps people with sleep problems so that they do not have to give up delightful snacks

Post Consumer Brands was founded by C. W. Post in 1895 and includes cereal brands such as Oreo O’s, Fruity Pebbles, Honey Bunches of Oats, Honeycomb, and Waffle Crisp. The company does not limit itself to the production of food products for humans and also produces several brands of pet food.

Of all the products made by Post Consumer Brands, children enjoy Peter Pan Peanut Butter the most. At first glance, this name may sound as magical as the names chosen for Willy Wonka’s candies, but trust us, Peter Pan peanut butter is real! 

Post Consumer Brands’ mission is to make life better with delicious food available to everyone and to make ordinary everyday moments extraordinary with delicious snacks. To make sure that the company’s products meet its purpose, you can taste Sweet Dreams Cereal or other no less interesting cereal delicacies, which, to our surprise, have a wide variety. In particular, they produce:

  • Gluten-free cereals
  • Kosher cereals
  • Cereals made for a healthy heart
  • Childhood favorites
  • Non-GMO cereals
  • Vegan cereals
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1. Blueberry Midnight Cereal

Blueberry Midnight Cereal

The version of Sweet Dreams Cereal with the flavors of blueberry, lavender, and chamomile is especially beneficial for those who are aiming to improve their sleep quality and establish a healthy sleep routine.

Blueberry Midnight Cereal supports natural melatonin production and contains 230 calories and 5 grams of protein. However, its benefits are not limited to promoting sleep, and this particular type of Sweet Dreams Cereal is also an excellent source of vitamins A and E. Moreover, it’s a great source of vitamins, such as phosphorus, magnesium, zinc, and a set of B vitamins. This means that this delicious snack can actually contribute to the overall health of your body and mind.

According to the loyal users of Sweet Dreams Cereal, the blueberry flavor is stronger in this version than the honey flavor. But the taste is significantly natural and intense in both cases. Therefore, if you prefer a gentle taste of sweetness, you should choose the honey version, while the one with sour berries is better for those who are looking for a feeling of healthiness.

2. Honey Moonglow Cereal

Honey Moonglow Cereal

Honey Moonglow Cereal combines the aromas of honey, vanilla, lavender, and chamomile, and along with this interesting combination of flavors, it also contains vitamins and minerals that support the natural production of melatonin. This package of Sweet Dreams Cereal contains 240 calories and 5 grams of protein along with the following complex of vitamins and minerals:

  • Calcium
  • Iron
  • Phosphorus
  • Magnesium
  • Zinc
  • Vitamin A
  • Vitamin E
  • Vitamin B1
  • Vitamin B2
  • Vitamin B3
  • Vitamin B6
  • Vitamin B12
  • Vitamin D3

If you prefer to end the day sweetly, we recommend choosing Honey Moonglow. However, keep in mind that, like Blueberry Midnight Cereal, Honey Moonglow Cereal contains thin slices of almonds, so be sure to keep this significant detail in mind if you are allergic to almonds.

How Does Sweet Dreams Cereal Affect Sleep? 

Perhaps not surprisingly, the food we consume directly affects the quality of our sleep. Research shows that there is a significant connection between a lack of essential vitamins and minerals and sleep problems. For instance, a lack of magnesium and B vitamins can lead to specific sleep disorders. Let’s admit it: following a healthy diet is a must for anyone who wants to improve their sleep for the long term. But as a short-term relief, you may consider a product like Sweet Dreams Cereal.

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As you already know, Sweet Dreams Cereal provides our body with substances that contribute to the production of melatonin, and therefore its intake improves sleep. Chances are, like almost everyone out there, you have had an irresistible urge to eat before bed. However, eating heavy food at such times is not recommended. When it comes to light food options, a cereal with high-quality filling is a great way to prepare you for an enjoyable bedtime.

Also, as you may have noticed, along with all the goodness we mentioned, both of the Sweet Dreams Cereal flavors mentioned above combine two soothing herbal ingredients – Chamomile and Lavender. It is a well-known fact that these two plants have a particularly positive effect on the quality of sleep.

Chamomile helps us fall asleep flawlessly. Specifically, the antioxidants in this substance counteract the symptoms of insomnia. As for lavender, it is a natural source of health, peace, and strong nerves. Thanks to the useful essential oils, lavender is used to improve sleep and get a better quality of sleep.

As the senior brand manager of this product recommends, we should take their cereal as part of a bedtime routine, but it only promotes our sleep if we avoid electronic devices and practice light meditation

Final Thoughts

For many of us, the process of falling asleep is associated with routine discomfort. But from now on, you know that the pre-sleep ritual can be especially pleasant and endearing. After getting to know the benefits and taste characteristics of Sweet Dreams Cereal, it is especially hard to resist this healthy delight!

Fortunately, though, the Post Consumer Brands website has a built-in store locator to help you find the closest place to buy the product you want in person. But even if this wasn’t the case, Post Consumer Brands products can be easily found in major retailers and online stores as well.

Please leave a review or any memories of this snack in the comments below. Thank you!

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